俊培 謝 7000m row
7,000
Meters
33:07.0
Time
2:21.9
Pace
395
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 131 |
December 07, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:07.0 | 7,000 | 2:21.9 | 122 | 715 | 395 | 21 | 124 |
| 6:43.5 | 1,400 | 2:24.1 | 117 | 695 | 78 | 20 | 112 |
| 6:36.1 | 2,800 | 2:21.4 | 124 | 718 | 79 | 21 | 127 |
| 6:37.2 | 4,200 | 2:21.8 | 123 | 716 | 79 | 22 | 125 |
| 6:35.7 | 5,600 | 2:21.3 | 124 | 718 | 79 | 22 | 129 |
| 6:34.4 | 7,000 | 2:20.8 | 125 | 730 | 80 | 22 | 127 |
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Workout Graph
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