俊培 謝 7000m row
7,000
Meters
32:42.1
Time
2:20.1
Pace
399
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 131 |
November 27, 2023 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:42.1 | 7,000 | 2:20.1 | 127 | 732 | 399 | 21 | 133 |
| 6:38.0 | 1,400 | 2:22.1 | 122 | 714 | 79 | 21 | 123 |
| 6:35.2 | 2,800 | 2:21.1 | 124 | 719 | 79 | 22 | 128 |
| 6:32.5 | 4,200 | 2:20.1 | 127 | 733 | 80 | 22 | 133 |
| 6:31.5 | 5,600 | 2:19.8 | 128 | 735 | 80 | 22 | 135 |
| 6:24.9 | 7,000 | 2:17.4 | 135 | 757 | 81 | 22 | 146 |
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Workout Graph
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