俊培 謝 2500m row
2,500
Meters
11:47.4
Time
2:21.4
Pace
140
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 128 |
November 02, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:47.4 | 2,500 | 2:21.4 | 124 | 712 | 140 | 21 | 123 |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 28 | 21 | 116 |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 708 | 28 | 21 | 121 |
| 2:21.6 | 1,500 | 2:21.6 | 123 | 711 | 28 | 21 | 124 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 709 | 28 | 22 | 124 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 727 | 28 | 23 | 133 |
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Workout Graph
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