俊培 謝 2500m row
2,500
Meters
11:48.4
Time
2:21.6
Pace
140
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 109 |
October 16, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:48.4 | 2,500 | 2:21.6 | 123 | 711 | 140 | 20 | 127 |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 28 | 20 | 118 |
| 2:21.1 | 1,000 | 2:21.1 | 125 | 714 | 28 | 20 | 125 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 712 | 28 | 21 | 131 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 714 | 28 | 21 | 131 |
| 2:20.7 | 2,500 | 2:20.7 | 126 | 716 | 28 | 21 | 134 |
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Workout Graph
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