俊培 謝 2500m row
2,500
Meters
11:27.7
Time
2:17.5
Pace
142
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 127 |
October 05, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:27.7 | 2,500 | 2:17.5 | 135 | 743 | 142 | 21 | 133 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 28 | 21 | 125 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 726 | 28 | 21 | 127 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 758 | 29 | 22 | 137 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 726 | 28 | 22 | 138 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 784 | 29 | 24 | 142 |
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Workout Graph
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