俊培 謝 2500m row
2,500
Meters
11:48.5
Time
2:21.7
Pace
140
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 125 |
July 20, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:48.5 | 2,500 | 2:21.7 | 123 | 711 | 140 | 21 | 130 |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 28 | 21 | 119 |
| 2:21.1 | 1,000 | 2:21.1 | 125 | 714 | 28 | 21 | 132 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 706 | 28 | 21 | 130 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 710 | 28 | 22 | 129 |
| 2:19.9 | 2,500 | 2:19.9 | 128 | 720 | 28 | 22 | 142 |
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Workout Graph
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