俊培 謝 7000m row
7,000
Meters
32:44.8
Time
2:20.3
Pace
400
Calories
137
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 127 |
July 16, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:44.8 | 7,000 | 2:20.3 | 127 | 732 | 400 | 22 | 137 |
| 6:44.5 | 1,400 | 2:24.4 | 116 | 694 | 78 | 21 | 122 |
| 6:36.7 | 2,800 | 2:21.6 | 123 | 716 | 79 | 22 | 134 |
| 6:37.4 | 4,200 | 2:21.9 | 122 | 715 | 79 | 22 | 130 |
| 6:33.9 | 5,600 | 2:20.6 | 126 | 731 | 80 | 23 | 137 |
| 6:12.3 | 7,000 | 2:12.9 | 149 | 812 | 84 | 25 | 163 |
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Workout Graph
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