俊培 謝 7000m row
7,000
Meters
33:11.9
Time
2:22.2
Pace
395
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 727 |
| Drag Factor | 128 |
July 09, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:11.9 | 7,000 | 2:22.2 | 122 | 713 | 395 | 21 | 118 |
| 6:46.3 | 1,400 | 2:25.1 | 115 | 691 | 78 | 20 | 111 |
| 6:37.4 | 2,800 | 2:21.9 | 122 | 715 | 79 | 22 | 117 |
| 6:38.1 | 4,200 | 2:22.1 | 122 | 714 | 79 | 22 | 120 |
| 6:38.7 | 5,600 | 2:22.3 | 121 | 713 | 79 | 22 | 119 |
| 6:31.3 | 7,000 | 2:19.7 | 128 | 736 | 80 | 23 | 125 |
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Workout Graph
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