俊培 謝 2500m row
2,500
Meters
11:47.1
Time
2:21.4
Pace
140
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 113 |
April 18, 2023 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:47.1 | 2,500 | 2:21.4 | 124 | 712 | 140 | 22 | 136 |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 28 | 22 | 130 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 713 | 28 | 22 | 133 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 712 | 28 | 22 | 136 |
| 2:22.1 | 2,000 | 2:22.1 | 122 | 709 | 28 | 22 | 140 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 718 | 28 | 22 | 142 |
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Workout Graph
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