俊培 謝 2500m row
2,500
Meters
11:39.5
Time
2:19.9
Pace
141
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 123 |
April 01, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:39.5 | 2,500 | 2:19.9 | 128 | 725 | 141 | 22 | 127 |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 28 | 21 | 117 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 29 | 22 | 126 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 724 | 28 | 23 | 130 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 721 | 28 | 23 | 130 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 722 | 28 | 24 | 132 |
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Workout Graph
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