俊培 謝 2500m row
2,500
Meters
11:56.4
Time
2:23.2
Pace
140
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 129 |
February 26, 2023 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:56.4 | 2,500 | 2:23.2 | 119 | 703 | 140 | 21 | 125 |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 28 | 21 | 122 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 700 | 28 | 20 | 129 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 702 | 28 | 21 | 125 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 704 | 28 | 22 | 121 |
| 2:22.1 | 2,500 | 2:22.1 | 122 | 709 | 28 | 22 | 128 |
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Workout Graph
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