俊培 謝 7500m row
7,500
Meters
37:12.1
Time
2:28.8
Pace
421
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 3 |
| Stroke Count | 791 |
| Drag Factor | 121 |
January 14, 2023 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:12.1 | 7,500 | 2:28.8 | 106 | 679 | 421 | 3 | 113 |
| 7:08.9 | 1,500 | 2:22.9 | 120 | 132274 | 15759 | 21 | 113 |
| 1:04:00.0 | 3,000 | 21:20.0 | 0 | 394 | 421 | 0 | |
| 7:08.9 | 4,500 | 2:22.9 | 120 | 132274 | 15759 | 21 | 113 |
| 1:04:00.0 | 6,000 | 21:20.0 | 0 | 394 | 421 | 0 | |
| 7:08.9 | 7,500 | 2:22.9 | 120 | 132274 | 15759 | 21 | 113 |
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Workout Graph
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