俊培 謝 7000m row
7,000
Meters
32:29.7
Time
2:19.2
Pace
401
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 127 |
December 22, 2022 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:29.7 | 7,000 | 2:19.2 | 130 | 740 | 401 | 22 | 140 |
| 6:38.9 | 1,400 | 2:22.4 | 121 | 712 | 79 | 21 | 133 |
| 6:28.8 | 2,800 | 2:18.8 | 131 | 740 | 80 | 23 | 138 |
| 6:30.2 | 4,200 | 2:19.3 | 129 | 738 | 80 | 23 | 140 |
| 6:31.5 | 5,600 | 2:19.8 | 128 | 735 | 80 | 23 | 137 |
| 6:20.2 | 7,000 | 2:15.7 | 140 | 776 | 82 | 25 | 153 |
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Workout Graph
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