俊培 謝 7000m row
7,000
Meters
32:36.6
Time
2:19.7
Pace
402
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 126 |
December 10, 2022 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:36.6 | 7,000 | 2:19.7 | 128 | 739 | 402 | 22 | 145 |
| 6:31.9 | 1,400 | 2:19.9 | 128 | 734 | 80 | 21 | 151 |
| 6:32.7 | 2,800 | 2:20.2 | 127 | 733 | 80 | 22 | 137 |
| 6:34.7 | 4,200 | 2:20.9 | 125 | 729 | 80 | 23 | 144 |
| 6:34.6 | 5,600 | 2:20.9 | 125 | 729 | 80 | 23 | 142 |
| 6:22.6 | 7,000 | 2:16.6 | 137 | 771 | 82 | 23 | 154 |
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Workout Graph
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