俊培 謝 1000m row
1,000
Meters
4:50.4
Time
2:25.2
Pace
54
Calories
112
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 124 |
November 30, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.4 | 1,000 | 2:25.2 | 114 | 669 | 54 | 21 | 112 |
| 1:00.2 | 200 | 2:30.5 | 103 | 598 | 10 | 21 | 113 |
| 0:58.1 | 400 | 2:25.2 | 114 | 681 | 11 | 21 | 123 |
| 0:57.9 | 600 | 2:24.7 | 115 | 683 | 11 | 22 | 109 |
| 0:57.5 | 800 | 2:23.7 | 118 | 688 | 11 | 22 | 109 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 698 | 11 | 21 | 108 |
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Workout Graph
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