俊培 謝 3500m row
3,500
Meters
16:24.5
Time
2:20.6
Pace
198
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 125 |
November 05, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:24.5 | 3,500 | 2:20.6 | 126 | 724 | 198 | 22 | 121 |
| 3:15.6 | 700 | 2:19.7 | 128 | 736 | 40 | 22 | 113 |
| 3:15.6 | 1,400 | 2:19.7 | 128 | 736 | 40 | 22 | 111 |
| 3:15.3 | 2,100 | 2:19.5 | 129 | 737 | 40 | 22 | 113 |
| 3:18.1 | 2,800 | 2:21.5 | 124 | 708 | 39 | 22 | 137 |
| 3:19.9 | 3,500 | 2:22.7 | 120 | 702 | 39 | 22 | 131 |
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Workout Graph
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