俊培 謝 5000m row
5,000
Meters
25:08.8
Time
2:30.8
Pace
277
Calories
156
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 133 |
October 06, 2022 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.8 | 5,000 | 2:30.8 | 102 | 660 | 277 | 19 | 156 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 56 | 21 | 160 |
| 5:10.4 | 2,000 | 2:35.2 | 94 | 637 | 55 | 18 | 148 |
| 5:04.0 | 3,000 | 2:32.0 | 100 | 639 | 54 | 19 | 153 |
| 5:30.6 | 4,000 | 2:45.3 | 77 | 598 | 55 | 18 | 155 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 732 | 57 | 21 | 167 |
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Workout Graph
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