俊培 謝 5000m row
5,000
Meters
32:44.3
Time
3:16.4
Pace
261
Calories
143
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 16 |
| Stroke Count | 526 |
| Drag Factor | 111 |
September 12, 2022 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:44.3 | 5,000 | 3:16.4 | 46 | 478 | 261 | 16 | 143 |
| 5:38.5 | 1,000 | 2:49.2 | 72 | 563 | 53 | 18 | 141 |
| 5:31.6 | 2,000 | 2:45.8 | 77 | 575 | 53 | 19 | 160 |
| 6:46.7 | 3,000 | 3:23.3 | 42 | 460 | 52 | 16 | 135 |
| 7:58.4 | 4,000 | 3:59.2 | 26 | 383 | 51 | 14 | 129 |
| 6:49.1 | 5,000 | 3:24.5 | 41 | 457 | 52 | 16 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.