俊培 謝 6000m row
6,000
Meters
29:01.9
Time
2:25.1
Pace
331
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 106 |
June 09, 2022 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:01.9 | 6,000 | 2:25.1 | 114 | 684 | 331 | 21 | 137 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 56 | 21 | 129 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 679 | 55 | 20 | 134 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 682 | 55 | 22 | 145 |
| 4:59.8 | 4,000 | 2:29.9 | 104 | 648 | 54 | 20 | 130 |
| 4:50.0 | 5,000 | 2:25.0 | 115 | 682 | 55 | 22 | 142 |
| 4:45.6 | 6,000 | 2:22.8 | 120 | 705 | 56 | 22 | 147 |
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Workout Graph
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