俊培 謝 6000m row
6,000
Meters
30:57.5
Time
2:34.7
Pace
326
Calories
148
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 115 |
May 19, 2022 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:57.5 | 6,000 | 2:34.7 | 94 | 631 | 326 | 19 | 148 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 28 | 23 | 144 |
| 2:23.6 | 1,000 | 2:23.6 | 118 | 701 | 28 | 20 | 152 |
| 2:26.7 | 1,500 | 2:26.7 | 111 | 662 | 27 | 21 | 146 |
| 2:27.0 | 2,000 | 2:27.0 | 110 | 661 | 27 | 21 | 150 |
| 2:29.8 | 2,500 | 2:29.8 | 104 | 648 | 27 | 20 | 145 |
| 3:08.2 | 3,000 | 3:08.2 | 53 | 516 | 27 | 16 | 141 |
| 2:25.3 | 3,500 | 2:25.3 | 114 | 668 | 27 | 21 | 149 |
| 2:35.4 | 4,000 | 2:35.4 | 93 | 602 | 26 | 21 | 142 |
| 2:44.3 | 4,500 | 2:44.3 | 79 | 591 | 27 | 19 | 149 |
| 2:26.3 | 5,000 | 2:26.3 | 112 | 664 | 27 | 20 | 154 |
| 3:08.4 | 5,500 | 3:08.4 | 52 | 515 | 27 | 16 | 149 |
| 2:18.5 | 6,000 | 2:18.5 | 132 | 727 | 28 | 22 | 158 |
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Workout Graph
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