俊培 謝 2500m row
2,500
Meters
11:33.8
Time
2:18.7
Pace
141
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 122 |
October 23, 2026 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:33.8 | 2,500 | 2:18.7 | 131 | 731 | 141 | 20 | 128 |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 28 | 20 | 118 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 726 | 28 | 21 | 124 |
| 2:25.7 | 1,500 | 2:25.7 | 113 | 667 | 27 | 21 | 122 |
| 2:19.2 | 2,000 | 2:19.2 | 130 | 724 | 28 | 21 | 131 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 837 | 30 | 22 | 146 |
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Workout Graph
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