俊培 謝 4:06 row
707
Meters
4:06.2
Time
2:54.1
Pace
36
Calories
110
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 122 |
October 23, 2026 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.2 | 707 | 2:54.1 | 66 | 526 | 36 | 22 | 110 |
| 4:06.2 | 708 | 2:53.8 | 67 | 526 | 36 | 22 | 110 |
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