俊培 謝 6000m row
6,000
Meters
28:51.4
Time
2:24.2
Pace
335
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 126 |
October 22, 2026 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:51.4 | 6,000 | 2:24.2 | 117 | 696 | 335 | 21 | 132 |
| 5:40.6 | 1,200 | 2:21.9 | 122 | 718 | 68 | 20 | 123 |
| 5:39.0 | 2,400 | 2:21.2 | 124 | 722 | 68 | 21 | 131 |
| 5:47.3 | 3,600 | 2:24.7 | 116 | 694 | 67 | 21 | 131 |
| 5:52.2 | 4,800 | 2:26.7 | 111 | 674 | 66 | 21 | 126 |
| 5:52.3 | 6,000 | 2:26.7 | 111 | 674 | 66 | 22 | 151 |
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Workout Graph
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