俊培 謝 4:07 row
783
Meters
4:07.1
Time
2:37.7
Pace
41
Calories
117
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 125 |
October 20, 2026 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.1 | 783 | 2:37.7 | 89 | 597 | 41 | 20 | 117 |
| 4:07.1 | 783 | 2:37.7 | 89 | 597 | 41 | 20 | 117 |
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