俊培 謝 2500m row
2,500
Meters
11:55.1
Time
2:23.0
Pace
139
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 126 |
October 19, 2026 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:55.1 | 2,500 | 2:23.0 | 120 | 699 | 139 | 20 | 123 |
| 2:25.8 | 500 | 2:25.8 | 113 | 666 | 27 | 20 | 114 |
| 2:22.4 | 1,000 | 2:22.4 | 121 | 707 | 28 | 20 | 122 |
| 2:24.2 | 1,500 | 2:24.2 | 117 | 699 | 28 | 21 | 120 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 705 | 28 | 20 | 132 |
| 2:19.9 | 2,500 | 2:19.9 | 128 | 720 | 28 | 21 | 128 |
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Workout Graph
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