俊培 謝 2500m row
2,500
Meters
11:44.0
Time
2:20.8
Pace
141
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 124 |
October 16, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:44.0 | 2,500 | 2:20.8 | 125 | 721 | 141 | 20 | 130 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 28 | 19 | 129 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 710 | 28 | 20 | 122 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 723 | 28 | 22 | 133 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 755 | 29 | 21 | 134 |
| 2:19.7 | 2,500 | 2:19.7 | 128 | 721 | 28 | 21 | 136 |
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Workout Graph
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