俊培 謝 2500m row
2,500
Meters
11:27.3
Time
2:17.4
Pace
143
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 125 |
September 03, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:27.3 | 2,500 | 2:17.4 | 135 | 749 | 143 | 22 | 126 |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 28 | 21 | 119 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 763 | 29 | 22 | 122 |
| 2:20.0 | 1,500 | 2:20.0 | 128 | 720 | 28 | 22 | 130 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 728 | 28 | 23 | 132 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 820 | 30 | 23 | 130 |
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Workout Graph
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