俊培 謝 2500m row
2,500
Meters
11:23.3
Time
2:16.6
Pace
143
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 125 |
August 31, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:23.3 | 2,500 | 2:16.6 | 137 | 753 | 143 | 21 | 137 |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 28 | 21 | 129 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 725 | 28 | 22 | 128 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 727 | 28 | 23 | 133 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 780 | 29 | 22 | 137 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 820 | 30 | 22 | 159 |
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Workout Graph
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