俊培 謝 4:04 row
681
Meters
4:04.5
Time
2:59.5
Pace
34
Calories
112
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 125 |
August 31, 2026 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.5 | 681 | 2:59.5 | 61 | 500 | 34 | 24 | 112 |
| 4:04.5 | 682 | 2:59.2 | 61 | 500 | 34 | 24 | 112 |
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