俊培 謝 4:09 row
704
Meters
4:09.1
Time
2:56.9
Pace
35
Calories
124
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 125 |
August 28, 2026 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.1 | 704 | 2:56.9 | 63 | 505 | 35 | 24 | 124 |
| 4:09.1 | 704 | 2:56.9 | 63 | 505 | 35 | 24 | 124 |
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