俊培 謝 7000m row
7,000
Meters
32:27.6
Time
2:19.1
Pace
401
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 125 |
August 26, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:27.6 | 7,000 | 2:19.1 | 130 | 741 | 401 | 22 | 134 |
| 6:24.6 | 1,400 | 2:17.3 | 135 | 758 | 81 | 22 | 129 |
| 6:29.9 | 2,800 | 2:19.2 | 130 | 738 | 80 | 23 | 132 |
| 6:30.4 | 4,200 | 2:19.4 | 129 | 737 | 80 | 23 | 137 |
| 6:36.8 | 5,600 | 2:21.7 | 123 | 716 | 79 | 23 | 133 |
| 6:26.0 | 7,000 | 2:17.8 | 134 | 755 | 81 | 23 | 139 |
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Workout Graph
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