俊培 謝 7000m row
7,000
Meters
32:34.1
Time
2:19.5
Pace
401
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 127 |
August 25, 2026 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:34.1 | 7,000 | 2:19.5 | 129 | 738 | 401 | 22 | 134 |
| 6:31.8 | 1,400 | 2:19.9 | 128 | 735 | 80 | 21 | 128 |
| 6:27.7 | 2,800 | 2:18.4 | 132 | 752 | 81 | 23 | 132 |
| 6:36.4 | 4,200 | 2:21.5 | 123 | 717 | 79 | 23 | 131 |
| 6:39.0 | 5,600 | 2:22.5 | 121 | 712 | 79 | 23 | 135 |
| 6:19.1 | 7,000 | 2:15.3 | 141 | 778 | 82 | 23 | 147 |
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Workout Graph
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