俊培 謝 7000m row
7,000
Meters
32:32.3
Time
2:19.4
Pace
402
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 125 |
August 24, 2026 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:32.3 | 7,000 | 2:19.4 | 129 | 741 | 402 | 22 | 131 |
| 6:28.3 | 1,400 | 2:18.6 | 131 | 750 | 81 | 22 | 134 |
| 6:28.4 | 2,800 | 2:18.7 | 131 | 750 | 81 | 23 | 130 |
| 6:30.1 | 4,200 | 2:19.3 | 129 | 738 | 80 | 23 | 115 |
| 6:34.5 | 5,600 | 2:20.8 | 125 | 730 | 80 | 23 | 136 |
| 6:31.0 | 7,000 | 2:19.6 | 129 | 736 | 80 | 23 | 142 |
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Workout Graph
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