俊培 謝 5000m row
5,000
Meters
23:09.9
Time
2:18.9
Pace
286
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 126 |
August 21, 2026 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.9 | 5,000 | 2:18.9 | 130 | 740 | 286 | 21 | 134 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 58 | 21 | 150 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 740 | 57 | 21 | 127 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 741 | 57 | 22 | 133 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 729 | 57 | 22 | 115 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 732 | 57 | 22 | 147 |
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Workout Graph
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