俊培 謝 2500m row
2,500
Meters
11:00.8
Time
2:12.1
Pace
148
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 126 |
August 16, 2026 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.8 | 2,500 | 2:12.1 | 152 | 806 | 148 | 21 | 139 |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 28 | 19 | 117 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 817 | 30 | 22 | 133 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 833 | 30 | 22 | 138 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 828 | 30 | 23 | 159 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 835 | 30 | 23 | 148 |
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Workout Graph
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