俊培 謝 3000m row
3,000
Meters
13:51.8
Time
2:18.6
Pace
171
Calories
116
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 127 |
May 14, 2026 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:51.8 | 3,000 | 2:18.6 | 131 | 740 | 171 | 20 | 116 |
| 2:48.4 | 600 | 2:20.3 | 127 | 726 | 34 | 20 | 101 |
| 2:47.1 | 1,200 | 2:19.2 | 130 | 732 | 34 | 20 | 90 |
| 2:47.7 | 1,800 | 2:19.7 | 128 | 729 | 34 | 21 | 126 |
| 2:46.2 | 2,400 | 2:18.5 | 132 | 736 | 34 | 21 | 131 |
| 2:42.4 | 3,000 | 2:15.3 | 141 | 775 | 35 | 20 | 136 |
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Workout Graph
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