俊培 謝 2500m row
2,500
Meters
11:31.7
Time
2:18.3
Pace
142
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 126 |
May 13, 2026 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:31.7 | 2,500 | 2:18.3 | 132 | 739 | 142 | 20 | 134 |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 28 | 19 | 120 |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 723 | 28 | 21 | 127 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 758 | 29 | 21 | 136 |
| 2:19.5 | 2,000 | 2:19.5 | 129 | 722 | 28 | 21 | 140 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 781 | 29 | 22 | 147 |
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Workout Graph
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