俊培 謝 2500m row
2,500
Meters
11:34.3
Time
2:18.8
Pace
141
Calories
107
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 124 |
May 12, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:34.3 | 2,500 | 2:18.8 | 131 | 731 | 141 | 20 | 107 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 28 | 20 | 117 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 727 | 28 | 20 | 105 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 715 | 28 | 21 | 112 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 721 | 28 | 21 | 106 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 776 | 29 | 21 | 96 |
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Workout Graph
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