俊培 謝 2500m row
2,500
Meters
12:14.9
Time
2:26.9
Pace
141
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 126 |
May 11, 2026 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.9 | 2,500 | 2:26.9 | 110 | 690 | 141 | 19 | 116 |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 28 | 20 | 113 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 722 | 28 | 20 | 97 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 713 | 28 | 21 | 127 |
| 2:52.5 | 2,000 | 2:52.5 | 68 | 584 | 28 | 16 | 125 |
| 2:22.6 | 2,500 | 2:22.6 | 121 | 732 | 29 | 20 | 122 |
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Workout Graph
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