俊培 謝 2500m row
2,500
Meters
11:33.8
Time
2:18.7
Pace
141
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 125 |
May 07, 2026 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:33.8 | 2,500 | 2:18.7 | 131 | 731 | 141 | 20 | 128 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 28 | 20 | 122 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 722 | 28 | 21 | 123 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 714 | 28 | 21 | 128 |
| 2:19.1 | 2,000 | 2:19.1 | 130 | 724 | 28 | 21 | 132 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 774 | 29 | 22 | 135 |
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Workout Graph
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