俊培 謝 2500m row
2,500
Meters
11:28.2
Time
2:17.6
Pace
143
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 127 |
May 06, 2026 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:28.2 | 2,500 | 2:17.6 | 134 | 748 | 143 | 20 | 131 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 28 | 20 | 122 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 725 | 28 | 20 | 127 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 762 | 29 | 21 | 133 |
| 2:21.5 | 2,000 | 2:21.5 | 124 | 712 | 28 | 21 | 133 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 821 | 30 | 23 | 143 |
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Workout Graph
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