俊培 謝 2500m row
2,500
Meters
11:33.7
Time
2:18.7
Pace
141
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 129 |
May 05, 2026 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:33.7 | 2,500 | 2:18.7 | 131 | 731 | 141 | 20 | 128 |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 28 | 20 | 121 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 721 | 28 | 20 | 121 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 723 | 28 | 20 | 129 |
| 2:19.1 | 2,000 | 2:19.1 | 130 | 724 | 28 | 21 | 133 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 771 | 29 | 22 | 140 |
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Workout Graph
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