俊培 謝 2500m row
2,500
Meters
11:32.7
Time
2:18.5
Pace
142
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 127 |
May 04, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:32.7 | 2,500 | 2:18.5 | 132 | 737 | 142 | 20 | 129 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 28 | 20 | 118 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 725 | 28 | 20 | 124 |
| 2:20.6 | 1,500 | 2:20.6 | 126 | 716 | 28 | 20 | 129 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 758 | 29 | 22 | 136 |
| 2:16.1 | 2,500 | 2:16.1 | 139 | 767 | 29 | 22 | 139 |
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Workout Graph
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