俊培 謝 6000m row
6,000
Meters
28:10.0
Time
2:20.8
Pace
341
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 129 |
April 30, 2026 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:10.0 | 6,000 | 2:20.8 | 125 | 726 | 341 | 20 | 138 |
| 5:36.4 | 1,200 | 2:20.1 | 127 | 727 | 68 | 20 | 131 |
| 5:36.7 | 2,400 | 2:20.2 | 127 | 727 | 68 | 20 | 135 |
| 5:39.7 | 3,600 | 2:21.5 | 123 | 720 | 68 | 20 | 137 |
| 5:48.3 | 4,800 | 2:25.1 | 115 | 692 | 67 | 21 | 135 |
| 5:28.8 | 6,000 | 2:17.0 | 136 | 766 | 70 | 22 | 153 |
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Workout Graph
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