俊培 謝 2500m row
2,500
Meters
11:25.8
Time
2:17.1
Pace
144
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 129 |
March 25, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:25.8 | 2,500 | 2:17.1 | 136 | 755 | 144 | 20 | 134 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 29 | 20 | 125 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 758 | 29 | 20 | 132 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 723 | 28 | 21 | 133 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 755 | 29 | 20 | 136 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 776 | 29 | 21 | 145 |
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Workout Graph
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