俊培 謝 6000m row
6,000
Meters
28:12.2
Time
2:21.0
Pace
340
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 131 |
March 12, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:12.2 | 6,000 | 2:21.0 | 125 | 729 | 340 | 20 | 134 |
| 5:38.0 | 1,200 | 2:20.8 | 125 | 731 | 68 | 20 | 125 |
| 5:37.7 | 2,400 | 2:20.7 | 126 | 732 | 68 | 21 | 133 |
| 5:39.1 | 3,600 | 2:21.2 | 124 | 727 | 68 | 21 | 137 |
| 5:41.2 | 4,800 | 2:22.1 | 122 | 719 | 68 | 21 | 137 |
| 5:36.1 | 6,000 | 2:20.0 | 127 | 738 | 68 | 22 | 141 |
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Workout Graph
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