俊培 謝 2500m row
2,500
Meters
11:23.7
Time
2:16.7
Pace
144
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 131 |
March 11, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:23.7 | 2,500 | 2:16.7 | 137 | 758 | 144 | 21 | 132 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 29 | 20 | 121 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 29 | 22 | 131 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 727 | 28 | 21 | 131 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 761 | 29 | 22 | 136 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 781 | 29 | 22 | 142 |
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Workout Graph
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