俊培 謝 2500m row
2,500
Meters
11:39.8
Time
2:19.9
Pace
141
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 131 |
March 03, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:39.8 | 2,500 | 2:19.9 | 128 | 725 | 141 | 20 | 127 |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 28 | 20 | 119 |
| 2:20.5 | 1,000 | 2:20.5 | 126 | 717 | 28 | 20 | 126 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 715 | 28 | 21 | 127 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 721 | 28 | 20 | 130 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 757 | 29 | 21 | 136 |
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Workout Graph
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