俊培 謝 3000m row
3,000
Meters
14:18.4
Time
2:23.0
Pace
167
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 131 |
January 30, 2026 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:18.4 | 3,000 | 2:23.0 | 120 | 700 | 167 | 19 |
| 2:50.6 | 600 | 2:22.1 | 122 | 717 | 34 | 19 |
| 2:52.6 | 1,200 | 2:23.8 | 118 | 688 | 33 | 19 |
| 2:52.7 | 1,800 | 2:23.9 | 117 | 687 | 33 | 20 |
| 2:52.8 | 2,400 | 2:24.0 | 117 | 687 | 33 | 20 |
| 2:49.5 | 3,000 | 2:21.2 | 124 | 722 | 34 | 21 |
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Workout Graph
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