俊培 謝 3000m row
3,000
Meters
14:02.5
Time
2:20.4
Pace
170
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 130 |
January 26, 2026 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:02.5 | 3,000 | 2:20.4 | 126 | 726 | 170 | 20 | 122 |
| 2:49.5 | 600 | 2:21.2 | 124 | 722 | 34 | 19 | 111 |
| 2:48.4 | 1,200 | 2:20.3 | 127 | 726 | 34 | 20 | 119 |
| 2:49.7 | 1,800 | 2:21.4 | 124 | 721 | 34 | 20 | 125 |
| 2:48.8 | 2,400 | 2:20.6 | 126 | 725 | 34 | 21 | 124 |
| 2:46.1 | 3,000 | 2:18.4 | 132 | 736 | 34 | 21 | 132 |
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Workout Graph
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